Weigh In record (no journal entry) for 13 December 2016
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262.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1781 kcal
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Fat: 86.47g | Prot: 72.83g | Carb: 184.71g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Ole Soft Taco Tortillas, Kroger Mild Cheddar & Monterey Jack Cheese, Scrambled Egg. Lunch: Kroger Raw Unsalted Almonds, Kraft Wheat Thins Original, Baked Sweetpotato (Peel Not Eaten). Dinner: Lipton Sweetened Iced Tea, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Creamy Ranch Dressing, Kroger Mild Cheddar & Monterey Jack Cheese, Great Value Romaine Lettuce, Baby Spinach, Chocolate Cupcake with Icing or Filling. more...
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3116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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