metamora's Journal, 13 December 2016

128.8 lb Lost so far: 10.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

1284 kcal

Fat: 57.15g | Prot: 38.02g | Carb: 160.51g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples, Coffee, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Red Lobster Caesar Salad, Gala Apples. Dinner: Sorrento Whole Milk Ricotta Cheese, Barilla Penne Pasta. more...

1469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...