Weigh In record (no journal entry) for 13 December 2016
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140.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1105 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 244.00g.
Breakfast: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Del Monte Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid. more...
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losing 1.2 lb a week
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