Weigh In record (no journal entry) for 12 January 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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669 kcal
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Fat: 17.74g | Prot: 47.35g | Carb: 82.78g.
Lunch: Black Beans, Grapefruit, Lettuce Salad with Assorted Vegetables. Dinner: Cookie, Deli Turkey or Chicken Breast Meat, Cranberry Juice, Strawberries, Blueberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Greek Salad, Chicken Breast. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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