Weigh In record (no journal entry) for 13 December 2016
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181.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1049 kcal
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Fat: 82.26g | Prot: 68.45g | Carb: 7.43g.
Breakfast: Lindt Excellence 90% Cocoa Supreme Dark, Baby Spinach, Tillamook Sharp Cheddar Cheese, Egg. Lunch: Extra Virgin Olive Oil, Perdue Boneless Skinless Chicken Breast, Baby Spinach. more...
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losing 0.2 lb a week
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srh69ca's weight history
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