Weigh In record (no journal entry) for 12 January 2012
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2402 kcal
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Fat: 99.16g | Prot: 85.87g | Carb: 292.36g.
Breakfast: half & half, kraft singles, corn king bacon, Fried Egg, brownberry wheat. Lunch: clementine, banana, smart ones enchiladas. Dinner: reggano , pasta, lite balsamic, dofino havarti, spinach , almonds, sun chips. Snacks/Other: ice cream. more...
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gaining 0.6 lb a week
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