Kat1953's Journal, 13 December 2016

194.6 lb Lost so far: 75.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 68.00g | Prot: 64.00g | Carb: 88.00g.   Lunch: Marketside Medium Meat Trio Thin Crust Pizza. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...