Vicki2411's Journal, 13 December 2016

158.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 28.04g | Prot: 169.00g | Carb: 65.93g.   Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Lilydale Chicken Breast Boneless Skinless, QuestBar Chocolate Chip Cookie Dough, Premier Protein High Protein Shake. Dinner: Cauliflower Soup (with Equal Volume Water, Dehydrated), President's Choice Striploin Steak. Snacks/Other: Cooked Carrots (from Fresh). more...

1880 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...