Weigh In record (no journal entry) for 13 December 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1722 kcal
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Fat: 42.07g | Prot: 97.08g | Carb: 237.65g.
Breakfast: Toddy Toddynho Chocolate. Lunch: Coca-Cola Coca-Cola, Tomates, Alface Americana, Arroz Branco (Cozido), Kafta. Snacks/Other: Café com Açúcar, Pão Francês. more...
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3574 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Watching TV/Computer - 5 hours, Sitting - 6 hours, Showering - 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Habner Camargo's weight history
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