Weigh In record (no journal entry) for 13 December 2016
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196.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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2298 kcal
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Fat: 140.74g | Prot: 159.86g | Carb: 102.83g.
Breakfast: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), Danone Oikos Plain Greek Yogurt, Holy Crap Skinny B, Coffee. Lunch: Cooked Green String Beans (from Fresh), Mashed Potato made with Milk and Fat (from Fresh), Turkey Meat, Turkey Dark Meat. Dinner: Green String Beans, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Potato. Snacks/Other: Dempster's Whole Wheat Tortillas, No Name Old Cheddar Cheese, Carrots, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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3954 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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