Moriven's Journal, 10 December 2016

315.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 137.68g | Prot: 107.24g | Carb: 224.71g.   Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Vanilla Shake, Gordon Biersch Garlic Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted). more...

5806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...