Moriven's Journal, 07 December 2016

315.0 lb Lost so far: 53.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

2095 kcal

Fat: 126.16g | Prot: 111.60g | Carb: 129.30g.   Breakfast: Boiled Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Morningstar Farms Veggie Breakfast Sausage Patties, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. Dinner: Cucumber (Peeled), Vienna Beef Polish Sausage. Snacks/Other: Nabisco Triscuit Crackers Original, Gouda Cheese, Butter (Salted), Boudin Sourdough Bread. more...

4906 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...