CEMorris's Journal, 13 December 2016

133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 78.37g | Prot: 116.96g | Carb: 273.26g.   Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half), Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Green Giant Steamed Mixed Vegetables (Frozen), Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Water, First Street Balsamic Vinaigrette. Dinner: Meijer Taco Dip, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pickles, Sweet and Sour Sauce, Sun Luck Water Chestnuts, Bacon, Arby's Ham 'N Cheese Slider, Butter Cake, Divinity Fudge, Kozy Shack Cinnamon Raisin Bread Pudding. Snacks/Other: Natural Creamy Peanut Butter, Bananas, Natural Creamy Peanut Butter, Apples, Advocare Spark on The Go, Water, BCAA Complex Chew, Natural Almonds. more...

1944 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...