Weigh In record (no journal entry) for 13 December 2016
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227.5 lb
Lost so far: 122.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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2717 kcal
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Fat: 69.01g | Prot: 260.40g | Carb: 277.26g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g), Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Jell-O Sugar Free Cherry, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Dannon Oikos Triple Zero - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Broccoli (from Frozen), Huy Fong Foods Sriracha Hot Chili Sauce, Mahatma Jasmine Rice. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Appleton Farms Extra Lean Turkey Ham, Savoritz Wheat Round Crackers, Smucker's Seedless Blackberry Jam, Redbull Sugar Free 8.4 Oz. more...
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steady weight
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