Weigh In record (no journal entry) for 13 December 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1949 kcal
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Fat: 87.20g | Prot: 66.08g | Carb: 234.67g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Talliani Spaghetti, Tomates, El Golfo Camarones Cocidos y Pelados, La Crianza Hamburguesa Light, Kale, Zanahoria, Lechuga de Hoja Verde, Sandía. Dinner: Heidi Milk Chocolate & Hazelnuts, Great Value Mantequilla de Mani, Sandía, Kardámili Aceite de Oliva Extra Virgen Classic, Palta, Master Rice Thins Sweet Chilli. more...
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2520 kcal
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Activities & Exercise:
Washing Dishes - 18 minutes, Desk Work - 4 hours and 30 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 46 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Bathing - 17 minutes, Sitting - 2 hours. more...
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losing 1.5 lb a week
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