Weigh In record (no journal entry) for 13 December 2016
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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685 kcal
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Fat: 29.70g | Prot: 36.92g | Carb: 66.01g.
Breakfast: French bread, Bacon Thick Sliced, Coffee, Fried Egg without Fat. Lunch: Taco Salad. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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2918 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 2.8 lb a week
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paupey's weight history
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