rcwj's Journal, 13 December 2016

288.8 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 71.31g | Prot: 121.92g | Carb: 187.02g.   Breakfast: Apples, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Panda Express Grilled Teriyaki Chicken, Cucumber Salad with Vinegar, Cooked Chinese Cabbage, California Rolls, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: McAlister's Deli Southwest Turkey Melt. Snacks/Other: Wonderful Halos Mandarin Oranges, Cuties Clementines. more...

3556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pilates - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...