Weigh In record (no journal entry) for 13 December 2016
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 December 2016:
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1267 kcal
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Fat: 46.12g | Prot: 40.48g | Carb: 179.00g.
Breakfast: Água, Café Espresso com Leite, Club Social Bolacha. Lunch: Água, Pêssegos, Pele e Carne da Coxa de Frango, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Batavo Iogurte de Morango, Lig Lig Rolinho Romeu e Julieta, Nestlé Chocolate Meio Amargo Classic, Água. Snacks/Other: Melancia, Água. more...
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2248 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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