Weigh In record (no journal entry) for 12 January 2012
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137.0 lb
Lost so far: 11.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1774 kcal
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Fat: 61.95g | Prot: 73.23g | Carb: 233.66g.
Breakfast: milk, milk, life cereal. Lunch: soft white roll, ground beef, manwich. Dinner: white bread fresh, progresso beef barley. Snacks/Other: rocky road ice cream, oatmeal cream pie. more...
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gaining 0.4 lb a week
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imstillanerd's weight history
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