Weigh In record (no journal entry) for 13 December 2016
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189.2 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2016:
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714 kcal
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Fat: 43.70g | Prot: 71.74g | Carb: 5.86g.
Breakfast: Café, Frimesa Nata. Lunch: Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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losing 6.2 lb a week
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Linamary Chiti's weight history
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