Weigh In record (no journal entry) for 12 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1632 kcal
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Fat: 79.54g | Prot: 78.87g | Carb: 158.21g.
Breakfast: Bananas. Lunch: Salsa, Multigrain Tortilla Chips, Lunchables Extra Cheesy Pizza. Dinner: Ranch Salad Dressing, Natural Crumbled Feta Cheese, Shredded Carrots, Baby Spinach, Mashed Potato (from Fresh), Fresh Green Beans, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Golden Oreo, Graham Crackers (Plain or Honey, Includes Cinnamon), Nesquik Chocolate Powder, 1% Fat Milk. more...
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2027 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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