Weigh In record (no journal entry) for 12 January 2012
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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3240 kcal
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Fat: 110.69g | Prot: 217.33g | Carb: 283.43g.
Breakfast: Vitamin D Milk, Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Organic All-Natural Eggs. Lunch: Reduced Fat Medium Cheddar Cheese, Almonds, Wasabi & Soy Sauce, Double Fiber Bread, Green Leaf Lettuce, EfaGold Pure Extra Virgin Coconut Oil, TLC Crackers - Fire Roasted Vegetable, NATURAL CHOICE SMKD HAM #. Dinner: Fresh Mushroom Pasta Sauce, Ground Turkey 93/7, Whole Wheat Medium Shells. Snacks/Other: White Rice (Long-Grain, Cooked), Sesame Chicken, Red Table Wine. more...
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losing 1.4 lb a week
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