Weigh In record (no journal entry) for 13 December 2016
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1421 kcal
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Fat: 60.57g | Prot: 72.68g | Carb: 146.21g.
Breakfast: Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar, Marília Creme de Ricota Tradicional. Lunch: Ovo Cozido, Rúcula, Vagem Cozida, Rúcula, Mostarda, Agrião, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras, Contra-filé, Rocambole de Carne. Dinner: Bauducco Chocotone, Molico Leite Desnatado, Café com Açúcar. Snacks/Other: Cacau Show Panetone Trufado Tradicional, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3155 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Desk Work - 8 hours, Mountain Biking - 34 minutes, Resting - 7 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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