Weigh In record (no journal entry) for 13 December 2016
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163.8 lb
Lost so far: 21.2 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2016:
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1673 kcal
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Fat: 78.00g | Prot: 54.14g | Carb: 191.38g.
Breakfast: Café com Açúcar, Leite Integral, Queijo Branco, Pão Francês Integral. Lunch: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo Frito, Quero Feijão Carioca, Arroz Branco. Dinner: Fofura Salgadinho Sabor Cebola. Snacks/Other: Salada de Frutas, Mãe Terra Granola Caseira Banana e Cacau, Café, Queijo Branco. more...
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gaining 0.1 lb a week
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