Weigh In record (no journal entry) for 09 February 2010
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2010:
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1116 kcal
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Fat: 31.62g | Prot: 54.81g | Carb: 162.10g.
Breakfast: Light Fat Free White Chocolate Strawberry Yogurt. Lunch: 100% Natural 9 Grain Bread, Miracle Whip Light, Oven Roasted Turkey Breast. Dinner: Instant Mashed Potatoes, Meat Loaf Made with Beef. Snacks/Other: Ritz Whole Wheat Crackers, Mint Truffle Dark Chocolate Kisses, Baby Cut Carrots Mini Bags, Apples, Light String Cheese. more...
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2311 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 9.1 lb a week
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