Weigh In record (no journal entry) for 13 December 2016
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106.0 lb
Lost so far: 0.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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457 kcal
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Fat: 18.24g | Prot: 40.34g | Carb: 27.58g.
Breakfast: Hovis Nimble Wholemeal Bread, Poached Egg, Coffee with Semi-Skimmed Milk. Lunch: Fresh Pork Sausage, Fanta Fanta Zero (Can). Dinner: Sainsbury's Sweet Leaf Salad, Premier Deli Cooked Ham. more...
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3154 kcal
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Activities & Exercise:
Gym - 29 minutes, Treadmill - 37 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Cleaning - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 4 hours and 10 minutes, Sleeping - 5 hours, Standing - 12 hours. more...
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steady weight
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