Weigh In record (no journal entry) for 13 December 2016
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164.0 lb
Lost so far: 38.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1499 kcal
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Fat: 50.35g | Prot: 65.03g | Carb: 196.95g.
Breakfast: ВкусВилл Штрудель с Творогом, Вишней и Яблоком, Дикси Молоко 1,5%, Кофе. Lunch: Хохланд Сыр Фетакса, Простоквашино Сметана 10%, Рис с Овощами. Dinner: Гороховый Суп, Vici Рыбные Палочки с Сыром Моцарелла. more...
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losing 0.1 lb a week
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