Weigh In record (no journal entry) for 12 January 2012
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173.9 lb
Lost so far: 1.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2065 kcal
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Fat: 85.75g | Prot: 113.67g | Carb: 227.92g.
Lunch: gatorade orange, blackberries, knorr tomato parmesan, onion, salmon. Dinner: fortune cookie, chicken stir fry, crab rangoon. Snacks/Other: silk almond milk, yellow cake, half and half, coffee, gatorade g2. more...
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2895 kcal
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Activities & Exercise:
Desk Work - 10 hours, Racquetball - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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bobtheazn's weight history
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