Weigh In record (no journal entry) for 13 December 2016
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227.6 lb
Lost so far: 82.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1607 kcal
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Fat: 66.79g | Prot: 80.86g | Carb: 171.81g.
Breakfast: Light or Dark Holiday Type Fruit Cake. Lunch: Tuna Fish Salad. Dinner: Mr Kipling Mince Pies. more...
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gaining 1.4 lb a week
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