kendoit's Journal, 12 January 2012

kendoit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2012

164.3 lb Lost so far: 0 lb. Still to go: 39.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

472 kcal

Fat: 19.81g | Prot: 26.62g | Carb: 52.15g. Breakfast: apple, oatmeal. Lunch: string cheese, saltine crackers. Snacks/Other: pistachio, almond. more...

2157 kcal

Activities & Exercise: kenpo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

kendoit's weight history

view complete history

kendoit's Journal, 12 January 2012

Submit a Comment

Other Related Links

Members

kendoit's weight history