Bill Mack's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

219.5 lb Lost so far: 18.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

382 kcal

Fat: 18.32g | Prot: 23.47g | Carb: 31.24g. Breakfast: cream, sugar, Coffee, green tea, apple, thin sliced turkey, eggs. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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Bill Mack's weight history