Suzeque's Journal, 12 January 2012

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Weigh In record (no journal entry) for 12 January 2012

147.4 lb Lost so far: 0.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

552 kcal

Fat: 29.76g | Prot: 28.90g | Carb: 35.58g. Lunch: Baked Potato Soup (Bowl). Dinner: Low Fat Milk, Chicken Noodle Soup, Dinner Salad - House. more...

1959 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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Suzeque's Journal, 12 January 2012

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