Weigh In record (no journal entry) for 12 January 2012
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1932 kcal
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Fat: 81.24g | Prot: 64.37g | Carb: 252.01g.
Breakfast: Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Bananas. Lunch: ginger ale, Pepsi (12 oz), Al Dente - Fettuccini Chicken Balsamico. Dinner: chocolate chip cookie, Baked ravioli. Snacks/Other: Pepperoni Pizza Rolls, peanut butter, whole wheat bread, chocolate chip cookie. more...
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2293 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours and 40 minutes, Standing - 45 minutes, Sitting - 4 hours, Resting - 58 minutes, Desk Work - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 21.0 lb a week
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