Alabella's Journal, 12 January 2012

148.6 lb Lost so far: 14.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 15.25g | Prot: 25.25g | Carb: 102.00g.   Breakfast: Corn Flakes. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, 2114015223. more...

2212 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 8 minutes. more...