Weigh In record (no journal entry) for 12 December 2016
|
147.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2016:
|
2239 kcal
|
Fat: 80.68g | Prot: 101.21g | Carb: 260.53g.
Breakfast: Florida Crystals Demerara Sugar, Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Bananas, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Merlot Wine, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Nonni's Almond Chocolate Biscotti, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2298 kcal
|
Activities & Exercise:
Sitting - 13 hours and 34 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Calisthenics - 20 minutes, Sleeping - 5 hours and 36 minutes. more...
|
gaining 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|