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j-mar
Journal
12 Dec 16
j-mar's Journal, 12 December 2016
j-mar's Profile
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Weigh In record (no journal entry) for 12 December 2016
200.0 lb
Lost so far:
1.2 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
2090 kcal
Fat: 83.00g | Prot: 94.00g | Carb: 252.50g.
Breakfast:
Hy-Vee Original White Enriched Bread.
Lunch:
Dairy Queen Texas Toast, Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers.
Dinner:
Denny's Toast, Schwan's Oven Baked Chicken Breasts, Steak n Shake French Fries (Small).
Snacks/Other:
Ferrara Pan Jaw Busters, Brach's Jelly Beans, Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz).
more...
2781 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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