Weigh In record (no journal entry) for 12 December 2016
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179.0 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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461 kcal
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Fat: 40.95g | Prot: 20.05g | Carb: 3.00g.
Lunch: Ground Beef (90% Lean / 10% Fat), Kroger 73/27 Ground Beef, Psst... Sugar Free Gelatin. Dinner: Hellmann's Real Mayonnaise, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Snacks/Other: Psst... Sugar Free Gelatin, Lindt Excellence 90% Cocoa Supreme Dark. more...
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gaining 2.3 lb a week
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