Weigh In record (no journal entry) for 12 December 2016
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233.8 lb
Lost so far: 22.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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661 kcal
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Fat: 25.81g | Prot: 36.29g | Carb: 65.01g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee, El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad. Dinner: Air Popped Popcorn, Perdue Grilled Chicken Breast Strips. Snacks/Other: Sugar Cookies (Includes Vanilla), Cheese Bread. more...
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losing 0.5 lb a week
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