Weigh In record (no journal entry) for 12 December 2016
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196.8 lb
Lost so far: 15.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2240 kcal
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Fat: 143.27g | Prot: 139.22g | Carb: 113.08g.
Breakfast: Mozzarella Cheese, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Gray Ridge Extra Large Eggs, Rogers Porridge Oats, Coffee, 2% Fat Milk, Holy Crap Skinny B. Dinner: Italian Sausage, Compliments Cut Green Beans, Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: No Name Old Cheddar Cheese, Dempster's Whole Wheat Tortillas, Vegetable Soup (Home Recipe), Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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4073 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 35 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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gaining 14.0 lb a week
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