Weigh In record (no journal entry) for 12 December 2016
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136.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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4119 kcal
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Fat: 174.34g | Prot: 171.49g | Carb: 454.94g.
Breakfast: Gullón Biscotti Digestive, Caffè (Espresso), Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Auchan Marmellata Bio Frutti di Bosco. Lunch: Clementine, Rosa dei Venti Tonno all'olio d'oliva, Olio Extra Vergine di Oliva, Riso, Buonsapore Mozzarella. Dinner: Vitawell Muesli Croccante con Cioccolato Belga e Nocciole, Kellogg's Extra Frutta, Castel Tirolese Yogurt Magro Ananas, Arance, Piccole Dolomiti Casatella Dop Trevigiana, Ecor Fagioli Neri, Finocchio, OK Bio Gallette di Farro, Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pomodoro, Banana. more...
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2702 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ennio.cazzoli's weight history
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