Weigh In record (no journal entry) for 12 December 2016
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209.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1345 kcal
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Fat: 37.23g | Prot: 42.20g | Carb: 226.20g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea, Cantaloupe Melons. Lunch: Apples, Apples. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Manischewitz Chocolate Macaroons, Chocolate Fudge, General Mills Chex Mix Traditional. more...
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losing 4.9 lb a week
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mikemonte2's weight history
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