Weigh In record (no journal entry) for 12 December 2016
|
226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
2175 kcal
|
Fat: 88.11g | Prot: 109.66g | Carb: 235.53g.
Breakfast: Toasted Raisin Bread, Jennie-O Turkey Bacon, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles, Green Giant Sugar Snap Peas, Texas Roadhouse Dinner Rolls. Dinner: Buffalo Wild Wings Chicken Wings, Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza, Cherry Tomatoes, Lettuce, Green Peppers, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Raspberries, Honeycrisp Apples, Blackberries, Kraft Traditional Caramels. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|