Weigh In record (no journal entry) for 12 January 2012
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2512 kcal
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Fat: 94.00g | Prot: 111.50g | Carb: 301.50g.
Breakfast: ProteinPlus Protein Bar. Lunch: Original Sausage Pizza. Dinner: Combo Lo Mein, Chicken Lettuce Wraps. Snacks/Other: Great Wall of Chocolate. more...
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losing 10.5 lb a week
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