Weigh In record (no journal entry) for 12 January 2012
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2539 kcal
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Fat: 95.15g | Prot: 135.77g | Carb: 291.03g.
Breakfast: Chocolate Sandwich Cookies, Blueberries , Bananas , Quaker Oats, Quick 1 Minute, Boiled Egg. Lunch: Mixed Vegetables, 100% Whole Grain Wheat Thins Baked Snack Crackers, Roasted Broiled or Baked Chicken Breast. Dinner: Waffle Potato Fries (Large), Chick-n-Strips (4 Count). Snacks/Other: Milk (Nonfat) , Whole Grain Crackers with Real Peanut Butter. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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