Weigh In record (no journal entry) for 11 December 2016
|
296.3 lb
Lost so far: 63.7 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
2527 kcal
|
Fat: 146.42g | Prot: 150.97g | Carb: 147.79g.
Lunch: Chicken Parmesan, Roasted Potato, Pasta with Meat Sauce, Bob Evans Sausage Link, Scrambled Egg (Whole, Cooked), Meat. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crackspider's weight history
|