Weigh In record (no journal entry) for 12 January 2012
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162.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1360 kcal
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Fat: 40.72g | Prot: 68.50g | Carb: 198.50g.
Breakfast: Black Tea Bags. Lunch: Apple & Cinnamon Instant Oatmeal. Dinner: 100% Grated Parmesan Cheese, Cut Green Beans, Roasted Garlic Parmesan Cheese Creations Sauce, Fettuccine Pasta, Grilled Chicken Breast Strips (Foster Farms). Snacks/Other: 7UP, Kisses, Minty Patty, Granola thins(Nature Valley), Skinny Vanilla Latte (Venti), No Calorie Sweetener Packets. more...
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1811 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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