Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lady Bird
Journal
12 Dec 16
Lady Bird's Journal, 12 December 2016
Lady Bird's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2016
140.4 lb
Lost so far:
1.5 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
1323 kcal
Fat: 63.38g | Prot: 83.93g | Carb: 115.04g.
Breakfast:
Nellie's Free Range Eggs (50g).
Lunch:
Asparagus, Pero Family Farms Organic Snipped Green Beans, Extra Virgin Olive Oil, Nellie's Free Range Eggs (50g), Extra Virgin Olive Oil.
Dinner:
Organic White Quiona, Chicken or Turkey Vegetable Stew Type Soup.
Snacks/Other:
Chocolate Sea Salt.
more...
2584 kcal
Activities & Exercise:
OT run row weights - 58 minutes, Housework - 3 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours and 5 minutes.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lady Bird's weight history
view complete history