Weigh In record (no journal entry) for 12 December 2016
|
162.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
866 kcal
|
Fat: 5.82g | Prot: 99.63g | Carb: 150.32g.
Breakfast: Weight Watchers Strawberry Fruities, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Weight Watchers Blackberry Fruities, Driscoll's Blackberries, 100% Protein Isolate French vanilla. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Weight Watchers Blackberry Fruities. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jinny's 1500 calorie diet and fitness plan's weight history
|