Weigh In record (no journal entry) for 12 December 2016
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152.2 lb
Lost so far: 49.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1921 kcal
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Fat: 132.79g | Prot: 133.74g | Carb: 46.72g.
Breakfast: Kraft Balsamic Vinaigrette, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Egg, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kale. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Spitz Salted Sunflower Seeds, Spectrum Organic Virgin Coconut Oil, Egg. more...
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losing 6.5 lb a week
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carnival lite's weight history
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