Weigh In record (no journal entry) for 11 December 2016
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198.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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2217 kcal
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Fat: 98.80g | Prot: 123.43g | Carb: 212.61g.
Breakfast: Kirkland Signature Vitamin C, Kirkland Signature Daily Multi, Del Brady Del's Dried Fruits Mixture, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Bananas, Wal-mart Deli Red Skin Potato Salad. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), American Heritage Low-Moisture Part-Skim Mozzarella Cheese, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Butter, Season's Choice Baby Brussels Sprouts, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U., Nestle Dark Chocolate Morsels. Snacks/Other: Wal-Mart Granny Smith Apple, Great Value Fat Free Turkey Breast, L'oven Fresh Split Top Wheat Bread. more...
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losing 1.6 lb a week
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